200 hr Yoga Teacher Training with emphasis on AYURVEDA
PART III OF THE FEBRUARY TRINITY WORKSHOPS
Even though this workshop is recommended for Yoga teachers as well as those healing with their hands, we can all benefit from learning how to apply the healing touch and its subtle yet powerful benefits.
Marma points are the energetic pathways located along the NADIS or rivers of prana that open and activate specific points within the body for optimal healing on a physical, mental, and emotional level.
Marmas are part of a greater 'sacred physiology' that maps out the body according to subtle energy currents and power points. The body has its own special sacred points just as the Earth has its sacred sites and energy currents according to sacred geography. We must learn this sacred geography of our own body in order to attune ourselves both to the Earth and to the greater cosmos.
During our time together, you will learn some theory on Marma Therapy, 12 different Marma points, and how to locate them, and confidently apply them to the different available parts of the body during a Yoga class.
Simultaneously, we will cover some basic foundations for applying a healing touch to others, consciously activating your hands to become beacons for healing, and passing on good energy to those around you. We are all born with the ability to heal with our touch, we simply need to remember.
What to bring:
Comfortable clothing, layers.
Water bottle
Paper and pen
Women please trim your nails
When: Saturday, February 24th
Where: Location will be sent upon booking
Time: From 10 am to 2 pm
Investment: 33 Euros (2 Trinity Workshops: 55 Euros, 3 Trinity Workshops: 77 Euros)
If you would like to take more than 1 experience, please let me know so I can arrange the package for you.
A snack included in the Cost
PART II OF THE FEBRUARY TRINITY WORKSHOPS
Revolucionize your yoga practice by learning to individualize it according to your current physicality, mood, state of mind, and emotions.
In order to authentically reap the magically inherited benefits of the practice, it is crucial to personalize it for your unique mind-body constitution AKA dosha.
In Ayurveda, the building blocks of life are comprised of five elements: earth, water, fire, air, and ether. The three doshas ´Vata, Pitta, and Kapha—are derived from the five elements. The doshas, known as mind-body types, express particular patterns of energy—each a blend of physical, emotional, and mental characteristics.
Different foods, seasons, exercise, and even yoga poses cause specific doshas to either increase or decrease causing them to go out of balance.
To maximize our time together, be sure to know what dosha you are and if possible get a sense for which one is vitiated.
Take a dosha quiz to find out. Then get ready to learn to customize your yoga practice to best suit your dosha and your current needs.
During our time together, we will go through the doshas one by one uncovering their signs and symptoms when out of balance, and some general guidelines of how to harmonize them through asana, pranayama, chanting, aromatherapy, colors, and appropriate meditation.
Be ready to move and take a lot of notes!!
Recommended for Yoga teachers.
When: Saturday, February 17th
Where: Location will be sent upon booking
Time: 10 AM to 2 PM
Investment: 33 Euros ( ( 2 Trinity Workshops: 55 Euros, 3 Trinity Workshops: 77 Euros)
If you would like to take more than 1 experience, please let me know so I can arrange the package for you.
A snack is included in the cost.
PART I OF THE FEBRUARY TRINITY WORKSHOPS
In Ayurvedic philosophy, the Five Great Elements (Pancha Mahabhuta) make up our natural world. These five Ayurveda elements can also be attributed to the different manifestations of Human Consciousness because of their similarly clear, subtle, mystical, and omnipresent qualities. The relationship between the Five Elements is a dance amongst themselves and originates from the First Element, Ether, otherwise known as Space-Akasha in Sanskrit. In turn, Ether becomes Air causing friction to create Fire, becoming denser into Water, and finally coagulating into Earth. Therefore, all Five Elements become contained in Earth as one.
The ancient sages learned about the world and about Ayurveda through deep observation. If we can observe ourselves, and how we respond to foods and our lifestyle habits, we can learn how to keep ourselves in balance – and optimally healthy and happy!
As you can see, the concept of the Ayurvedic Five Elements can tell us a lot about people, the world, and health conditions. Everything is made up of the Five Elements. If we understand their qualities and observe them in others and in ourselves, we can keep them in balance by bringing in the opposite elements and qualities. If there is too much Air, introduce Earth. if there is too much Fire, introduce Water. If there is too much Earth, introduce Ether and Air.
In our time together we will learn tools that will help us understand - how to use the Ayurvedic 5 elements to bring balance into our being by simply bringing the opposite element and qualities in order to pacify the vitiated element.
When: Saturday, February 3d
Where: Location will be sent upon booking
Time: From 10 am to 2 pm
Investment: 33 Euros ( ( 2 Trinity Workshops: 55 Euros, 3 Trinity Workshops: 77 Euros)
If you would like to take more than 1 experience, please let me know so I can arrange the package for you.
A snack is included in the cost.
Revolucionize your yoga practice by learning to individualize it according to your current physicality, mood, state of mind, and emotions.
In order to authentically reap the magically inherited benefits of the practice, it is recommended to personalize it for your unique mind-body constitution AKA dosha.
In Ayurveda, the building blocks of life are comprised of five elements: earth, water, fire, air, and ether. The three doshas, ´Vata, Pitta, and Kapha—are derived from the five elements. The doshas, known as mind-body types, express particular patterns of energy—each a blend of physical, emotional, and mental characteristics.
Different foods, seasons, situations, exercise, and even yoga poses cause specific doshas to either increase or decrease causing them to go out of balance.
To maximize our time together, be sure to know what dosha you are and if possible get a sense of which one is vitiated.
Take a dosha quiz to find out. Then get ready to learn to customize your yoga practice to best suit your dosha and your current needs.
During our time together, we will go through the doshas one by one uncovering their signs and symptoms when out of balance, and some general guidelines on how to harmonize them through asana, pranayama, chanting, aromatherapy, colors, and appropriate meditation.
Be ready to move and take a lot of notes!!
Recommended for Yoga teachers.
When: Saturday, February 17th
Time: 10 AM to 2 PM
Cost: 33 Euros ( 2 Trinity Workshops: 55 Euros, 3 Trinity Workshops: 77 Euros)
Revolutionize your Yoga practice/class to suit your physicality, personality, likes, and aversions; a practice that can ultimately bring you closer to a state of Ananda/bliss that only your authentic self knows how. Because to authentically reap the inherited benefits of the practice, it’s important to personalize it to your unique mind-body constitution, AKA dosha.
In Ayurveda, the building blocks of life are comprised of five elements: earth, water, fire, air, and ether. The three DOSHAS —Vata, Pitta, and Kapha—are derived from the five elements. The doshas, known as mind-body types, express particular patterns of energy—each a blend of physical, emotional, and mental characteristics.
Different foods, seasons, situations, exercise, and even yoga poses cause specific doshas to either increase or decrease causing them to go out of balance.
In order to maximize our time together, it is of utmost importance that before you arrive, you know what dosha you are and even better, which one is out of balance. Take a dosha quiz to find out. Then get ready to integrate the tips you learn to individualize your yoga practice to best suit your current state of being.
In this workshop, we will cover each dosha and its properties learning to recognize when they are out of balance and how to bring them back through the right type of practice integratively including asana, pranayama, mantras, scents, and colors.
A dynamic workshop that will assist in designing the right type of nourishing practice for you and your clients incorporating not just asana but pranayama, chanting, aromatherapy and colors.
When: Saturday, February 3d
Time: From 10 am to 2 pm
Exchange: 33 Euros - (2 workshops: 55 Euros, 3 3 workshops: 77 Euros)
An Ayurvedichealthy snack is included in the cost
Your own Yoga mat
Water Bottle
Pen and paper
An open heart and mind
Marmas are integral to all Ayurvedic therapies from simple self-treatments to complex clinical procedures. They form one of the main pillars of Ayurvedic thought and practice. Marmas are also an important aspect of the science of Yoga, with which Ayurveda is closely connected. Yoga not only has a sophisticated system of physical postures, it also recognizes the power of Prana or the life-force, which is reflected through the marma points on the surface of the body. An understanding of marmas can add greater efficacy to any level or type of yoga practice whether using the body, the breath or the mind.
Marmas are part of a greater 'sacred physiology' that maps out the body according to subtle energy currents and power points. The body has its own special sacred points just as the Earth has its sacred sites and energy currents according to sacred geography. We must learn this sacred geography of our own body in order to attune ourselves both to the Earth and to the greater cosmos.
In this course you will learn the basics of applying Marma therapy points to your Yoga students of clients alike.
Besides learning a few key Marma points, you will also learn the fundamentals of touch and massage so that you can integrate them into your current work as a yoga teacher or therapist.
Proper, confident and sacred touch is paramount to build trust with our clients.
When: Saturday, February 24th - FULL MOON
Time: From 10 am to 2 pm
Exchange: 33 Euros
Yoga is an extraordinary practice for entering the state of body-centered restful awareness. It awakens grace and restores your sense of balance and wholeness. To reap the greatest benefits, it’s important to personalize your practice for your unique mind-body constitution, or dosha.
In Ayurveda, the building blocks of life are comprised of five elements: earth, water, fire, air, and ether. The three doshas—Vata, Pitta, and Kapha—are derived from the five elements. The doshas, known as mind-body types, express particular patterns of energy—each a blend of physical, emotional, and mental characteristics.
Different foods, seasons, exercise, and even yoga poses cause specific doshas to either increase or decrease. Not sure what your dosha is? Take the dosha quiz to find out. Then follow the tips below to customize your yoga practice to best suit your dosha.
If your dosha is predominantly Vata, calming and grounding yoga poses are ideal. For example, Vrksasana (tree pose) and Tadasana (mountain pose) root your feet into the ground, reducing anxiety and stress. Virabhadrasana I and Virabhadrasana 2 (Warrior I and II poses) are also beneficial and can help ground you, while also building strength.
Fast-paced Vinyasas or flow sequences can aggravate Vata, which is prone to anxiety, overexertion, and fatigue. To make a Vinyasa more Vata-pacifying, move deliberately and slowly, extending the length of time that you hold each pose. Also pay attention to the transitions between poses, performing them with conscious awareness rather than rushing on to the next pose.
Since Vata is prone to constipation, poses that compress the pelvis are healing, including all forward bends (standing or sitting). Focus on poses that engage the lower back and thighs—major regions of the Vata dosha.
Vata types benefit from doing a long, deep Savasana (corpse pose) for at least 15 to 20 minutes.
Pitta doshas benefit from cultivating a calm, relaxed attitude toward their practice and letting go of their competitive tendency. Resist the urge to compare yourself with others in your yoga class, and be gentle and patient with yourself.
Since Pittas have a tendency toward excess heat, avoid yoga forms that cause profuse sweating. Instead, favor cooling, relaxing poses. Avoid holding long inverted poses, which create a lot of heat in the head. You may want to schedule your yoga sessions during cooler times of the day, such as dawn or dusk.
Focus on poses that help to release excess heat from the body, including those that compress the solar plexus or open the chest, especially the pigeon, camel, cobra, bow, fish and bridge poses. For standing poses, the best ones for Pitta are those that open the hips, including tree, warrior, and half moon.
When you enter Savasana, quietly focus on your breath. This will calm your mind and center you in your body and heart.
For a Kapha dosha, most of the standing poses are invigorating, especially if you hold them for a longer time. Try maintaining your asanas for up to 20 breaths. Backbends are also heating, and help open the chest and circulate the life-giving energy of Prana throughout the body.
Kapha types have the most stamina and strength of all the doshas, but when out of balance, they can suffer from lethargy and excess weight. If you are predominantly Kapha, a stimulating, energizing yoga practice is ideal. It’s important to challenge yourself and create heat in your body to counter Kapha’s natural tendency to feel cold and sluggish. Move through your flow sequences quickly (though always with conscious awareness) to lighten and warm your body.
Doing your yoga in the early morning hours of Kapha (between 6 a.m. and 10 a.m.). This will help keep you more energized and motivated throughout the day. At the beginning or end of your session, you can practice bhastrika or bellows breath, which cleanses the body and energizes the digestive system.
The ultimate goal of yoga is to connect to your true Divine essence and expand your consciousness. Whether you are predominantly Vata, Pitta, or Kapha, stay focused on your intention to stay present and take your yoga practice to a deeper level.
Remember these words from yogic sage Patanjali: “Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness.”
In this Workshop we will explore the different possibilities of balancing each dosha through the practice of asana, pranayama, meditation even with the use of aromatherapy and touch
When: Saturday February 17th
Time: From 10 am to 2 pm
Exchange: 33 Euros
Every Tuesday at Casa Solara in Ibiza
We gather with our little ones to explore a safe space to learn how to navigate our practice with them present so they can also learn how to discover this ancient practice in their own time and pace.
We will sing together, play, stretch, and play instruments.
We flow with ease and grace.
New Moon FREE training session LIVE from Ibiza
Bring a Mat, water bottle, and a free open mind and heart
We will explore some soothing yet powerful techniques and exercises to work with the new moon energy from the inside out.
No experience is necessary.
BILINGUAL English and Spanish
Our training will be small and intimate which will allow the students to dive deeper within themselves as well as with the teachings.
If you are not able to be physically present, the training sessions will be live on Zoom and recorded.
We focus on building the students meditation practice from day 1 , because it’s all about practice, practice, practice!
We love to sing! Mantras and Bhajans are chanted through the course, harmonizing not only the environment but ourselves in the process.
Students learn how to start healing themselves and others by applying some Ayurvedic healing principles & techniques.
We teach you more than how to become a well rounded yoga teacher, We teach you to become a Yogi infusing elements of Shamanism, Tantra, Ayurveda & Yoga therapy as well as some basics tools for giving pranic healing utilizing Mama Therapy.
Our school is registered with Yoga Alliance and our lead teacher is registered as E-500 RYTs and as YACEP (Yoga Alliance Continuing Education Providers).
OCTOBER:: Yoga Teacher
Training 200 hr in IBIZA &
Yoga for your DOSHA
: NOVEMBER: Winter
practices for rejuvenation
DECEMBER: : Understand
the nature of the mind
GUNAS
A platform for women to feel supported, be heard, share and learn ways to harmonise with our divine feminine cycles.
🌙We will gather once per month ~online~ around new moon to share, be heard and be supported on our path.
🌙Tips on how to create daily ~RITUALS~ to help improve digestion, moods, balance hormones, wellbeing & lifestyle, self-care, our asana, meditation, pranayama practices, skin glow, vitality, rejuvenation ETC
🌙 You will receive a complete step-by-step guide to a HOME CLEANSE PROGRAM including 4 professional Yoga 🧘🏻♀️ videos with me, meditations & a recipe book.
🌙 Other examples of themes: Tips on how to balance the CHAKRA system with exercises for each chakra., Tips on how to learn to work with CRYSTALS 💎 Tips on understanding the AYURVEDA DOSHA system, Access to an Ayurveda Doctor for queries
200 hr Yoga Teacher Training
BEGINS FEBRUARY 7TH, 2022
WHAT YOU WILL LEARN:
Ayurveda History
5 Elements and their connection to the Doshas.
3 Doshas, identify body energies
7 Dhatus, body issues and importance
3 Malas, Wastes and it’s importance
3 Body Types
Srotas, body channels has to be cleaned
3 Gunas, mind types
Agni, capacity to digest the food
General herbs of Ayurveda and its uses in daily life
We provide you with the basic pillars of knowledge to understand the science of Ayurveda and it’s relevant connection to Yoga.
The old texts speak of the importance of studying them in alignment with one another, as they ultimately exists with in each other in perfect harmony.
Ayurveda is a science of simplicity, once you have a clear understanding of the fundamentals, your outlook at the whole spectrum of life will be easier to digest.
The concepts taught in our course can easily be applied to your Yoga practice / teaching / life, making it a science designed for balancing our entire inner and outer Cosmos.
The content will be taught in 3 pillars:
Foundation / Integration / Application
With a live call for each module and one final call to ensure that you grasp the concepts and are able to apply them to your life and environments.
Enjoy.
Namaste 🙏
More info & other dates to be announced…..
We reside as a collective family in a villa North of the island, tucked away over a cliff edge overlooking the turquoise Mediterranean waters. The house is simple yet perfect to immerse in yoga studies; students can walk to the beach through a lovely steep and rugged camino...
Our Programs are taught by lead teacher Liilamaya, her diverse background in wellness and healing with over 20 years of experience & knowledge bridging the Shiva & Shakti energies in a modern way.
More info under experience….
We reside as a collective family in a villa North of the island, tucked away over a cliff edge overlooking the turquoise Mediterranean waters. The house is simple yet perfect to immerse in yoga studies; students can walk to the beach through a lovely steep and rugged camino...
Our Programs are taught by lead teacher Liilamaya, her diverse background in wellness and healing with over 20 years of experience & knowledge bridging the Shiva & Shakti energies in a modern way.
More info under experience….
-Detailed instructions on how to use your at home Panchamkarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.
Full package cost: 100 Euros
You can attend the live Zoom Yoga class by Liilamaya during the cleanse at no extra cost.
Ibiza | June 26 — 28, 2020
Ibiza | June 26 — 28, 2020
Ibiza | June 19 — 21, 2020
Ibiza | May 15, 17, 18, 19 & 20 | 2020
Eliminates body impurities and helps in reducing weight
Calms nerves and promotes deeper and better sleep
Softens and smoothes skin, reduces effects of ageing
Improves blood circulation and stimulates internal organs
Ayurvedic massage is known as ‘Abhyanga’. The word ‘abhyanga’ is made out of two Sanskrit words, ‘abhi’ and ‘anga’. Abhi signifies ‘towards’ and anga is one of its implications, alludes to ‘movement’.Abhyanga is a synchronized massaging of the body towards the direction of the movement of arterial blood. The logical explanation behind this convention might be to expand the bloodstream towards the most distal parts of the body and abstain from overpowering the heart through expanded venous return if the back rub is done towards the heart, or at the end of the day, toward the path inverse to that of the body hair.
The Abhyanga is a part of the Dinacharya (daily practices) specified by the Brhat Trayi and Laghutrayi series of Ayurvedic textbooks to maintain good health and well being. An Abhyanga is endorsed for joint well-being, to feed the dhatus (tissues of the body) and to take disturbed doshas back to adjust. The Abhyanga is additionally prescribed to mollify irritated Vata dosha, enhance the state of to a great degree, dry and coarse hair and flaky skin. Abhyanga might be finished utilizing oil, homegrown powder, homegrown glues or ghee. It is a piece of the dinacharya or the day by day routine recommended by Ayurveda. It is utilized for an alleviation of agony, solidness, and tiredness. It likewise frames an imperative piece of snehana or oleation which is a crucial prelude to panchakarma medicines, the five Ayurvedic detoxification treatments.
Ayurvedic Abhyanga Massage is performed using warm or luke warm medicated oils. Light pressure is applied on sensitive areas, nerve endings such as soles of the feet and palms and base of the fingers. After a healing massage, the oil is left on the body to do its magic.
We will gather 5 separate mornings from 10 - 12 to learn the technique and practice on each other. Once the technique is learned, the students must keep a practice log and aim to massage min 10 people (or until comfortable to treat with a fluid and rhythmic flow).
Liilamaya then will receive a massage from the student and asses if they are ready to go out into the world to share!
A certificate will be given upon successful completion of course and competency on the technique is shown.
Ayurveda treatments aim at healing all the different aspects and layers of the being. An abhyanga massage is part of a recommended daily-routine AKA Dinacharya, which could be applied by oneself or be swapped away by receiving it either by one or two technicians.
Learning this unique technique of massage will allow you have an exclusive approach to massaging as it incorporates several different types of massage techniques into one.
The Abhyanga technique is more than just a massage, is an EXPERIENCE.
The student learns how to apply 5 MARMA CHIKITSA points on the head which are meant to be some of the most powerful points to know.
Students receive massage every class as we are constantly working on each other.
Manual
Anatomy & Physiology handouts
The methodology
Certificate upon successful completion of the course
499 Euros
IBIZA - SPAIN
The LilyPod Yoga & Ayurveda Teacher Training Course is a spiritual practice in its own right, developed and guided under the guidance of an experienced yoga teacher / therapist Liilamaya Liliana Galvis with the assistance of Ayurveda Doctor Anjali Joshi as well as a few other local teachers.
Our Specialized Yoga & Ayurveda YTT has been designed with a keen and thoughtful therapeutic approach in light of integrating of all 8 Limbs of Yoga as prescribed by Sri Patanjali in the Yoga Sutras for a fully integrated and holistic style of teaching people not just asana.
Students of our LilyPod YTT not only learn to teach confidentially asana flows but are also able to incorporate aspects of Indian Hindu Philosophy to their teachings, basic Sanskrit, chanting & nada yoga principles, give guidance to doshic imbalances via yoga and lifestyle therapy application as well as application of Ayurveda concepts into not only their own lives but the lives of those they contact.
We take a look and discover what Ayurveda says about eating right for our constitution AKA DOSHA type.
I will clearly cover what and what NOT to eat for each type…
Please have paper and pen handy!
Donations are welcome
If you would like to attend and we are not already connected on FaceBook, make sure we are by then!
See you then Xx
A weekend workshop to learn simple and practical Ayurvedic tools to detox the body and mind including ritual and lifestyle routines, recipes and more!
A weekend workshop to open and strengthen the heart on a physical and energetic level through the transformative philosophies and devotional practices of Ayurveda, Yoga and Shamanism.
A continued education course for Yoga Teachers to refine their knowledge on Ayurveda to enhance their teaching methodologies.
