“The word YOGA is derived from the sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. ‘It thus means’, says Mahadev Desai in his introduction to the Gita according to Gandhi, ‘the yoking of all the powers of the body, mind and soul to God; it means the disciplining of the intellect, the mind, the emotions, the will, which that Yoga presupposes; it means a poise of the soul which enables one to look at life in all aspects evenly.”
— B.K.S IYENGAR
 
 
“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita

200 Hour Yoga tT with emphasis on AYURVEDA

finca solantis - Santa maria, costa Rica

may 9th - 30th, 2024

All photos on this page are from TT´s in Ibiza

since 2014

Committed to transforming humans into yogis




Yoga & Ayurveda the sciences of self-realization & self-healing.

“ Life (Ayu) is the combination (samyoga) of body senses, mind & reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. “ - Charaka Samhita, Sutrasthana I.42 - 34

What’s Unique

  • Our training will be small and intimate which will allow the students to dive deeper within themselves as well as with the teachings.

  • If you are not able to be physically present, the training sessions will be live on Zoom and recorded.

  • We focus on building the students meditation practice from day 1 , because it’s all about practice, practice, practice!

  • We love to sing! Mantras and Bhajans are chanted through the course, harmonizing not only the environment but ourselves in the process.

  • Students learn how to start healing themselves and others by applying some Ayurvedic healing principles & techniques.

  • We teach you more than how to become a well rounded yoga teacher. - We teach you to become a Yogi infusing elements of Shamanism, Tantra, Ayurveda & Yoga therapy as well as some basics tools for giving pranic healing utilizing Mama Therapy.

  • Our school is registered with Yoga Alliance and our lead teacher is registered as E-500 RYTs and as YACEP (Yoga Alliance Continuing Education Providers).

  • Our home is a beautiful renovated private finca, perched on top of a hill overlooking the ocean in PORTINAX, North of the island, ideal for submerging oneself in the studies of Yoga.

read about liilamaya your facilitator

Highlights of what we will cover

  • Ayurveda and Yoga principles and fundamentals

  • Yoga Philosophy

  • Yoga History, the VEDAS, the different Yogic paths

  • Study and practice of Pranayama, mantra & Japa Mala

  • AYURVEDIC YOGA

  • Language of the Bhutas (5 elements and their connection to Yoga and Ayurveda), study for the DOSHAS and how to balance them in the Yoga practice.

  • Study of the GUNAS & VAYUS from an Ayurvedic & Yogic point of view.

  • Study of the concepts of: AGNI, AMA, DHATUS, KOSHAS, KRIYA, DHARMA.

  • Study of Yogic Anatomy & Physiology, how breathing affects posture, PRANA as the link between Yoga & Ayurveda, breathing energetics and pranayama techniques to sooth the Doshas.

  • Study of the higher energy Centers: CHAKRAS, MARMA, NADIS.

  • The Alchemy of Yoga & Ayurveda: DINACHARYA, KRIYAS, MANTRA, MUDRAS, BANDHAS.

  • Ayurvedic nutrition & Sattvic eating.

  • Introduction to herb alchemy

  • YOGIC LIFESTYLE.

  • The business of being a yoga teacher (professional development), yoga teacher ethics & code of conduct, lifelong learning, marketing and promotions.

  • Yoga Humanities: history, philosophy, ethics.

  • Professional Essentials: teaching methodology, class design, cueing, assisting.

  • Practicum: knowledge and skills, practice teaching, mentorship and feedback.

What’s Included

  • Tuition & Certificate upon successful completion of 100% of the course.

  • Course Manual and handouts.

  • 3 meals, tea and snacks.

  • Accommodation

  • EXTRA WORKSHOPS ON:

  • TANTRA

  • BREATHWORK

  • NADDA /CHANTING

  • MENTAL HEALTH & AYURVEDA

    Investment: 3,999 Euros - Installment options are available.

    Deposit: 500 Euros to secure your spot. (none refundable)

Daily Schedule

Monday to Saturday (Wednesdays and Sundays are OFF)
6:30 | Meditation + Breath work– Daily Inspiration Quote
7:45 – 9:15 | Yoga Practice – Music & Chanting
9:30 | Breakfast
10:30 — Noon | lectures based on the following topics: Yoga and Ayurveda Theory, teaching Methodology, Philosophy, A & P, Lifestyle, Yoga therapy, Ayurveda knowledge, Video Tutorials, Yoga Therapy, Herb Alchemy, Ethics, Code of Conduct, etc..
12 Noon | Nature walk before Lunch
13:00 – 14:00 | SEVA, Study time & relaxation,
14:00 – 16:00 | Lectures. Continuation from the above.
16:30 – 18:00 | Asana Practice in pairs, students will take turns teaching during this time. We start day 1.
18:00 | Yoga Nidra-meditation (optional)
19:00 | Dinner
22:00 | Bedtime

Step into the flame of Studentship