The Art of Purification Article, PurificationLiilamaya Liliana GalvisFebruary 3, 2023LilyPod Yoga and AyurvedaPurification, Cleansing, yoga
BEST CHAI EVER! blog, recipesLiilamaya Liliana GalvisNovember 19, 2020Lilypod Yoga and Ayurvedachai, recipes Comment
Pose De-construction 10 Wheel - Urdhva Dhanurasana ((OORD-vah don-your-AHS-anna) asana, asana-breakdown, yogaLiilamaya Liliana GalvisSeptember 18, 2020LilyPod Yoga Schoolyoga, yoga-asanas, asana-break-down, asana, asana-how-to
Pose De-construction (9) Warrior III - Virabhadrasana III - (veer-ah-bah-DRAHS-anna) asana, asana-breakdown, blog, yogaLiilamaya Liliana GalvisMay 8, 2020LilyPod Yoga & Ayurvedayoga, asana-break-down, asana-how-to, warrior IIIComment
Pose De-construction (8) Warrior II - Virabhadrasana II - (veer-ah-bah-DRAHS-anna) asana, asana-breakdown, blog, yogaLiilamaya Liliana GalvisMay 8, 2020LilyPod Yoga & AYurvedayoga, asana-break-down, asana, asana-how-to, warrior IIComment
Pose De-construction (7) Warrior I - Virabhadrasana I asana-breakdown, yoga, asana, blogLiilamaya Liliana GalvisMay 8, 2020LilyPod Yoga & Ayurvedayoga, asana-break-down, asana, asana-how-to, warrior IComment
Pose De-construction (6) Revolved Head-to-Knee Pose: Parivrtti = turning , rolling Janu = knee Shiras = to touch with the head asana-breakdown, asana, yoga, blogLiilamaya Liliana GalvisApril 13, 2020Lilypod Yoga & Ayurvedaasana-break-down, asana, asana-how-to, yogaComment
Pose De-construction (5) Plow Pose, Hala = plow asana-breakdown, asana, yoga, blogLiilamaya Liliana GalvisApril 13, 2020LilyPod Yoga & Ayurvedayoga, asana, asana-break-down, asana-how-toComment
Pose De-construction (4) Bound Angle Pose: Baddha = bound, Kona = angle asana, asana-breakdown, yogaLiilamaya Liliana GalvisApril 13, 2020LilyPod Yoga & Ayurvedayoga, asana-break-down, asana, asana-how-toComment
Pose De-construction (3) Extended Triangle Pose / Utthita = extended Trikona = three angle or triangle asana, asana-breakdownLiilamaya Liliana GalvisApril 13, 2020LilyPOd Yoga & Ayurvedayoga, asana, asana-break-down, asana-how-toComment
Pose De-construction (2) BRIDGE pose & note Dwipada Pitham AKA 2 -legged table blog, asanaLiilamaya Liliana GalvisFebruary 7, 2020LilyPod Yoga & Ayurvedayoga, asana, yogic, yogiComment
10 of our FAV Yoga poses, De-constructed. By: Leslie Kaminoff Liilamaya Liliana GalvisJanuary 24, 2020
2 easy ways to keep sicknesses at Bay in Winter blogLiilamaya Liliana GalvisJanuary 5, 2020LILYPOD YOGA yogic, cleanseComment
5 Soulful Winter Solstice Rituals blogLiilamaya Liliana GalvisDecember 20, 2019winter-solstice, longest-night, shortest-day, rituals, solstice-rituals, yogi, lilypodyogaComment
Ayurvedic Mulled Wine Receipt & tips to keep balance over the Holidays Liilamaya Liliana GalvisDecember 16, 2019
