“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”
ONLINE COURSES
Bring the transformational practices of Ayurveda and Yoga to your home!
10 DAY HOME DETOX PROGRAM~
10 DÍAS DE LIMPIEZA EN CASA
Experience the power of purification from the simplicity of your own HOME with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness.
* Disponible en Español*
🌙LUNA WOMEN 🌙
A platform for women to feel supported, be heard, share and learn ways to harmonise with our divine feminine cycles.
🌙We will gather once per month ~online~ around new moon to share, be heard and be supported on our path…..
MARMA THERAPY
Experience the energetic pathways of Marma points which open and activate specific points within the body for optimal healing on a physical, mental and emotional level.
Ayurveda Nutrition Course
"WHAT WE TAKE IN,
IS WHAT WE BECOME”
AYURVEDA as a pillar for understanding self healing through food.
The tastes are the most important instrument used in understanding the “Science of life”, which is what AYURVEDA means. The taste is for perceiving the healing quality of food.
NUTRITION & HOLISTIC COACHING
🌱 Do you feel sluggish and confused about your diet?
🌱 Are you suffering from bloating and sluggish digestion?
🌱 Do you eat to relieve stress or numb feelings?
🌱 Do you feel stuck in your exercise routine or perhaps would like one designed especially for you?
I have 3 decades of experience in the wellness ~ holistic industries helping people improve their overall health through advising on topics of diet, lifestyle, healthy habits, food sensitivities, and meal planning as well as with exercise programs combining methods from Pilates, Yoga and movement therapy with an overall care to accommodate too the needs and likes of each individual.
Strategies are evidence-based, holistic, and thoughtfully applied to suit the needs of each individual client.