Filtering by: ayurveda-course

10 day Home Cleanse / Limpieza en Casa
Jan
6
to Jan 15

10 day Home Cleanse / Limpieza en Casa

  • LilyPod Yoga & Ayurveda (map)
  • Google Calendar ICS

The Power of Detoxing

Cleansing is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.

Benefits of this Cleanse

Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body. ...

  • Boost Energy Levels

  • Reduces Inflammation

  • Promote Healthy Skin and Hair

  • Strengthen the Immune System

  • Improved Digestion, Sleep, Appetite and Mood

1. Deep Detox from the Comfort of Home

• Experience a profound cleanse without the stress of traveling or adapting to an unfamiliar environment. Your home becomes a sanctuary, enhancing the healing process and making it easier to integrate the benefits into daily life.

2. Custom-Tailored Healing

• Unlike one-size-fits-all treatments, a home Panchakarma is personalized to your unique dosha and health needs. Every element—from oils to herbs and dietary plans—is selected to maximize your specific healing journey.

3. Sustainable, Lasting Results

• With treatments performed at home, you naturally incorporate Ayurvedic principles into your lifestyle. This promotes habits that extend detox and rejuvenation benefits long after the process ends.

4. Budget-Friendly Luxury

• Save on travel and accommodation expenses while enjoying the same luxurious Ayurvedic therapies. Invest in your health without breaking the bank.

5. Healing in Your Own Energetic Space

• Panchakarma performed at home allows you to heal in your own energetic environment. This fosters deeper emotional and mental detox, helping release stress and negative patterns tied to your daily surroundings.

Included in this Course

  • Detailed instructions on how to use your at-home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas, and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.

  • You will receive 4 different beautiful professional Yoga videos with Liilamaya set in Ibiza

  • You will have access to daily meditations by Burgs via Email

  • Copy of Liilamaya’s recipe book CUCINA CURATIVA (via email)

  • Daily check-In by Liilamaya via WhatsApp

Note: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality/energy in your life or according to the shifts in seasons!

INVESTMENT | 5'0 Euros

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Elemental Cooking  - Feeding the 5 elements - Ayurvedic cooking and nutrition
Feb
3
10:00 AM10:00

Elemental Cooking - Feeding the 5 elements - Ayurvedic cooking and nutrition

Feeding the 5 Senses - Ayurvedic cooking and nutrition

Recommended for chefs, cooks & nutrition folk-

PART I OF THE FEBRUARY TRINITY WORKSHOPS

In Ayurvedic philosophy, the Five Great Elements (Pancha Mahabhuta) make up our natural world. These five Ayurveda elements can also be attributed to the different manifestations of Human Consciousness because of their similarly clear, subtle, mystical, and omnipresent qualities. The relationship between the Five Elements is a dance amongst themselves and originates from the First Element, Ether, otherwise known as Space-Akasha in Sanskrit. In turn, Ether becomes Air causing friction to create Fire, becoming denser into Water, and finally coagulating into Earth. Therefore, all Five Elements become contained in Earth as one.

The ancient sages learned about the world and about Ayurveda through deep observation. If we can observe ourselves, and how we respond to foods and our lifestyle habits, we can learn how to keep ourselves in balance – and optimally healthy and happy!

As you can see, the concept of the Ayurvedic Five Elements can tell us a lot about people, the world, and health conditions. Everything is made up of the Five Elements. If we understand their qualities and observe them in others and in ourselves, we can keep them in balance by bringing in the opposite elements and qualities. If there is too much Air, introduce Earth. if there is too much Fire, introduce Water. If there is too much Earth, introduce Ether and Air.

In our time together we will learn tools that will help us understand - how to use the Ayurvedic 5 elements to bring balance into our being by simply bringing the opposite element and qualities in order to pacify the vitiated element.

When: Saturday, February 3d

Where: Location will be sent upon booking

Time: From 10 am to 2 pm

Investment: 33 Euros ( ( 2 Trinity Workshops: 55 Euros, 3 Trinity Workshops: 77 Euros)

If you would like to take more than 1 experience, please let me know so I can arrange the package for you.

A snack is included in the cost.

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AYURVEDA IMMERSION COURSE
Feb
7
to Mar 21

AYURVEDA IMMERSION COURSE

  • LilyPod Yoga & Ayurveda (map)
  • Google Calendar ICS

AYURVEDA IMMERSION COURSE

BEGINS FEBRUARY 7TH, 2022

WHAT YOU WILL LEARN:

  • Ayurveda History

  • 5 Elements and their connection to the Doshas.

  • 3 Doshas, identify body energies

  • 7 Dhatus, body issues and importance

  • 3 Malas, Wastes and it’s importance

  • 3 Body Types

  • Srotas, body channels has to be cleaned

  • 3 Gunas, mind types

  • Agni, capacity to digest the food

  • General herbs of Ayurveda and its uses in daily life


We provide you with the basic pillars of knowledge to understand the science of Ayurveda and it’s relevant connection to Yoga.

The old texts speak of the importance of studying them in alignment with one another, as they ultimately exists with in each other in perfect harmony.

Ayurveda is a science of simplicity, once you have a clear understanding of the fundamentals, your outlook at the whole spectrum of life will be easier to digest.

The concepts taught in our course can easily be applied to your Yoga practice / teaching / life, making it a science designed for balancing our entire inner and outer Cosmos.

The content will be taught in 3 pillars:

Foundation / Integration / Application

With a live call for each module and one final call to ensure that you grasp the concepts and are able to apply them to your life and environments.

Enjoy.

Namaste 🙏

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